I Don't Wanna Clean the Bathroom

I am an evil genius.  I've tricked myself into starting a blog post by turning it from "something I should be doing" to harmless procrastination.  I'm sitting on an unmade bed, awash in a sea of clothes that need to be hung up and a bunch of forms that I really should fill in to renew my passport.  Am so smart!

I can already hear my mum telling me that this isn't something I should be celebrating.  Good job she doesn't know that I've not cleaned the bathroom properly for a fortnight either.

Oops.

Now I'm here, I don't have a clue what I'm going to talk about, so I think I'll just waffle at you about stuff I've done until I figure out what sort of life admin I can ignore next that'll make cleaning the house seem like a fun distraction. In the meantime, if you have any bright ideas, please feel free to throw them my way. 'Kay? 'Kay.

The Rowathon

I can't believe this was a full week ago.  Still getting a major hit of the warm fuzzies whenever I think about it.  Last week, an incredible lady at my gym, together the the coaches that run the place organised a 24 hour event where 12 rowing machines were to be more or less constantly on the go.  She wanted to raise money (and still does - I'll pop the link below) for two other incredible ladies in her life who both have families and are both working to kick the shit out of cancer for the second time in their lives:

 

Link for more info & to donate - Please, please donate! 

Some brave souls (translate: fucking nutters) did the thing for 12 hours, or even the whole 24, only occasionally hopping (and later flopping) off the rowers for a quick bite of cake and a banana.  I appeared for 7 hours in total in 3 shifts over the course of the event to have a crack and LOVED it.  Even at 4am, Outcast Strength & Fitness was heaving with rowers.  Music was blaring long after all the local nightclubs kicked out their last punters.  A couple of the gym's members even turned up in their glad rags with cans of Carling after a party and did the best "ha ha fuck it!" style of rowing I've ever seen.  The atmosphere was incredible.  Dozens of people all through the course of the days and night coming in to do this crazy thing.  Just..ugh.  Feelings.

 The face of a person who obviously doesn't fully comprehend what a ridiculous thing this is to be doing at 3am.

Zombies! Run! Spring virtual race

Gah, I love this game!! Got to a point where a run doesn't feel like a run if I don't sort of feel like I might have have my brains eaten at any given moment.  The app that I'm nothing short of obsessed with released its second ever virtual race this month, where you follow a story on your phone and compete with people all over the globe to get a decent place on an online leader board.  Pushed myself to the point of "ooh, might do a little sick!" and machete'd (this is a zombie apocalypse after all) 4 whole minutes off my personal best.  Holy balls!  Didn't even do the little sick I'd fully expect to do.  Also got a very cool t shirt (will show you when I'm feeling less lazy) and medal for my efforts.  Winner.

And I've seen that Wil Wheaton is also into Zombies! Run! and that he also has the virtual race medal and t-shirt, and he's been on the Big Bang Theory, so my compulsion to play it must be cool, yes?  

Shut up, the answer is yes...Double winner.

I've run out of "stuff what happened that I can report" now.  Unless you want to hear about the cool £2 coin I found the other day, or when my dog patted me on the head earlier until I patted him back (ow, my cold, dead heart!), then that's about it!

Got a 10k (yet another 2016 event where I have done little to no race specific training in the run up.  Huzzah! Also heh, "run up"...the irony) race to get did tomorrow at the National Botanical Gardens in Carmarthenshire.  Expecting lots of hills, funky plants and some sort of cake in the cafe at the end.  All in all a good day for the taking. Cake is an excellent full stop on any kind of thing. Or question mark.  Or explanation point, depending on how the thing goes.

I'm off to find the next thing that I can wedge in between me and adult responsibilities now. Did you get any suggestions together like I asked?  Come on, come on!

Half Arsing Llanelli Half

Finiiiiiished!

Those jubilant, slightly shocked faces belong to three people who attempted to run the Llanelli Half Marathon on little to no (edging more towards the "no" end of the scale) training miles and actually managed to complete the bugger.  It is possible! Now I know that when (not if.  It's going to happen and we have to be prepared) the zombie apocalypse comes, I will be able to evade the undead for miles and miles and miles.  Provided the undead keep it to a slow shuffle with frequent walk/limp breaks.

Last night, due to the near total lack of actual preparing for this race, I felt as though my knees had been subject to a light "tickling" from a combine harvester and my arse was making its complaints known by sending "Ow. Ow. F*!!*#g OW!!" impulses to my brain each time I stood up or sat down, but the warm fuzziness of a magical morning did something to ease the fact that it hurt to move.  Or keep still.  Or just sort of have a lower body.

Here are some memories that I have of the event for your perusal:

Pre race: Why aren't I nervous? WHY?!!

Spent a good chunk of the morning dissecting my total lack of nerves.  Usually on the morning of a half, I spend it worrying about what I've eaten, whether it will be hard (to which the sane answer is "yes. You have chosen to travel 13 miles on foot.  Yes it will be hard. Div), if I've forgotten something important like my legs, whether this will be the day my body says "enough now!" and adopts the fetal position until it knows the event is over.  

Yesterday morning?  Serenity.  The sun was out for the first time in what feels like months.  I had no expectations of myself speed-wise (which is just as well as the highest velocity I was going to get on that amount of training was akin to Mr Blobby fighting through a wind tunnel).  I felt good.  Relaxed. So, naturally, I worried about the fact that I wasn't worried, thus successfully bumping myself back up to my usual, comfortable level of mild neuroses.  Ahh, palpitations.  Much better!

Don't leave me hanging, bruh.

My friend Gareth (off of the left of the top picture, in red) was full of enthusiasm the moment we broke through the start line and began to bimble along our merry way.  He gathered speed ahead of me, taking in the festive atmosphere and the modest crowd of onlookers.  He went to high five a small child as he passed, as he knew that would inevitably inspire it to tackle a half marathon of his own one day.  Gareth would be his hero.  

Small child remained motionless, giving him a look that way halfway between "STRANGER DANGER!" and "Do not touch me, peasant!"  

Priceless.

The coastline

Aw, man, the views!  The last time I did this race was in 2014, where everything was grey and I was being rained on sideways.  It's hard to take in the scenery when you have rain water shooting into your ear holes and filling up your skull.  The Llanelli coastline is gorgeous in the sunshine.  All rocks and sand and stuff.  Well, you've seen a beach before, haven't you?  It was like that.  Beaches are nice and they are nice to look at.  When you're sweating from every orifice and looking for ANY distraction from counting down how long you have left to run (spoiler: the answer is always "FOREVER!!"), a thought like "ooh that's pretty!" is about as deep as your brain can go, and you are grateful for giving your eyes something to do other than looking for the next sodding mile marker.  After 6 half marathons and one full one, I've come to the conclusion that mile markers are the work of Satan himself and should be banned from races.  They are only there to make grown ups in stretchy pants want to cry.

Mile 7

I changed my mind.  Mile 7 is the work of Lucifer.  I think they should cut out mile 7 if they must insist on markers, like lots of office buildings have a 12th and 14th floor, but not a 13th.  As is usual for me (don't know if this applies to all half marathoners.  Would be curious to find out), realising you're over half way does naff all to spur you on.  Quite the opposite.  In Llanelli, I was happily shuffling along with the rest of the front-of-the-back-of-the-pack-ers (mah people, mah homies), convinced I was invincible as I'd not needed to slow to a walk not even once yet, merrily flipping the race the finger to show it who's boss:

 

And then...mile 7.  Every bloody time.  It hits me like a trowel to the shins and turns me from "Ha, I could run forever!  They could mine my sweat to create everlasting batteries!  I will be rich!" to I'M GOING TO RUN! No, I need a little walk. I'M RUNNING AGAIN- Oh, no, wait, I need to walk, I'M..no, false alarm, I need another walk. Goddamn, it, mile 7!

Is anybody out there?

Llanelli half is a relatively small race. 1,500 participants when sold out, I think.  It gives it a lovely, family feel, but it also feels like said family has taken a sneaky right turn while you weren't looking in a bid to lose you because you're cramping their style.  At one point, I looked ahead of me and behind, and convinced myself that I'd ambled off course down a random cycle path by accident because I could see no other human life forms anywhere.  Thankfully, we were all just very spread out and the cluster of runners I'd following like the lame calf of the herd were just around a bend I couldn't see.  


All in all a good morning!  I'm desperate to cover that distance again and finally slay mile 7 by not immediately shuffle-run-hobble-walk-ing from that point onwards through to the end, but that would involve actual training and planning.  Ew.  We shall see.  I wisely booked today off work because I'm an unlovable, grumpy shit the day after a half.  Is there such a thing as a post race hang over?  Either way, I'm going to slouch over a big coffee now and glare out my living room window at the incessantly cheery sunshine now.  Byeee!

"We survived!!"

Zombies, Run!

I love a bank holiday! This is my first year in a few where I've not attended Reading Festival, so I've been busily distracting myself to avoid coming down with a case of the sads.  

Le sigh.

Oh, well.  Busy month ahead of me!  Foo Fighters and Royal Blood in Milton Keynes next week (uh huh, much smug), Wheatus towards the end of the month (much love) and a 22 mile walking marathon mid September along the Gower Coast with Outcast Swansea (much...snacks? It's for Macmillan, so if you'd be so awesome as to sponsor us...?).  This weekend's come with plenty of ups and downs to keep me distracted while I've not been paying a billion pounds a pint and getting sufficiently mucky in my welly boots.  

It wouldn't be a British bank holiday without an ill advised night on the tiles.  Saturday night/the wee hours of Sunday morning were spent at Swansea Beer and Cider Festival and in my favourite sticky local Irish bar, Jack Murphy's.  All the best bars have sticky floors.  The more time I invest in my trainers, the lower my tolerance for booze plummets, so let's just say that just being within sniffing range of locally brewed (strong!) cider ensured that I ended the night as cock eyed as I began it. Believe it or not, this is the "before" shot:

 Much classy. So lady.

Sunday was meant to follow on in pretty much the same fashion at a friend's wedding do, but a stomach tantrum (seem to be getting a lot of these of late, but so far am choosing to ignore them as I suspect they stem from something delicious like cheese or bread.  No one's ever intolerant to muesli or liver are they?) meant that I had to miss out.  Plus side - no hang over today... Which meeeeans....running!

During a nine miler I attempted earlier on in the week, I decided that I hate running.  Hate. It.  It's uncomfortable.  I'm slow.  I'm bored and my butt hurts!  Whine whine blah blah.  I spent more time sulking and walking than actually running. After all the mileage I put in to get round Liverpool without my legs falling off, I've fallen fully head over heels back in love with CrossFit's short, sharp and shitty (in the best possible way!) approach, meaning that my brain's ability to endure runs upwards of an hour is now pants, and I have the Cardiff Half Marathon to get around in October.  Bollocks.

I know I'm fit enough to do half the distance I did back in June, so the problem was/is clearly all in my fragile little mind.  I needed to remind myself that I run for the enjoyment of it, not as a form of torture or simply a method of burning off some of the cake I eat.  So, I decided to turn it into a game.  Not like in Saw.  The sort of game where you still have limbs at the end.

I remembered an app that I tried on my phone when I first got it into my head that I wanted to learn how to run more than two miles in one go.  It was called Zombies, Run! and it cost me about £6 in the Apple Store (also available in Google Play). It plays out a story in which you're immersed in a post apocalyptic, zombie infested world and your job as Runner 5 is...pretty self explanatory.  You run around, automatically collecting things for your camp as you go and if you have them enabled, you occasionally enter into a zombie chase, where you have to put on a burst of speed lest you become a human jerky.  Actually, you just drop a few items and don't actually get eaten because it's  all pretend, but it bloody well got me going!  You hear the moans of the undead in your earphones, making it sound like they're close enough to give you a shoulder massage.  I don't think they want to give you a shoulder massage.

The reason I've waited so long to pick it up again is that the first time I tried it, I didn't bother to look up the instructions (which are pretty idiot proof, really).  I got so immersed in freaking myself out that I blindly ran out into traffic, terrified I that was about to be eaten.  Turns out I didn't even have chase mode enabled, so I would have succeeded my "mission" alive, even if I'd been lying down on the floor the entire time, face down in a bowl of Doritos.

I'm only a few episodes into the game, and I'm quite enjoying being the mysterious Runner 5, who has just appeared in the township and whose purpose is so mysterious that even I don't know what my own deal is yet.  I've had a crack at an interval run (one of the few different modes available outside of the story), which is made up of shorter bursts of speed, jogging and walking, and I've been using the items I've picked up on my travels to help build my little vitural town in the app when I'm not actually running.  My town has two playgrounds so far, because that's how I roll.  Now that I've figured out that you can choose roughly how often the zombies chase you (I've set it at about 5 times an hour) and how fast or slow you want the story to progress, I feel much less like I'm going to soil my pants and more like I'm actually having fun because I'm in control of the game.

...Though I still get nervous when I'm approaching an incline.  Hills may slow me down, but they apparently have no effect on the imaginary zombies' athletic ability.  Jammy buggers.

I ran seven miles today without the urge to walk.  Not even once.  It may be that I'm rediscovering the joys of running for fun thanks to this genius game.  It may be that I'm less concerned with my overall speed because I don't want to have a cardiac arrest when the next zombie chase could happen at any moment. I think I'm going to use that in future, actually.  I'm not slow.  I'm saving my energy so I can get away from the zombies when I need to.  

Happy weekend, and if you choose to have a bash at being a zombie evading badass like me, please read and listen to the instructions and stay the hell away from cars!

 

Home Town Showdown - Running (and Walking) The Swansea Half

Today, I feel like I'm experiencing the runners' equivalent of one of those rare occasions where you go out for a wine or twelve and miraculously have no hang over the next day.  I ran Swansea's first ever half marathon yesterday, and my legs don't appear to have noticed.  Yet.

They're fine.  No aches.  Nothing.  It's freaking me out.  Maybe my legs are still drunk and they're shortly due to wake up, recall what they've done and kick my arse into next week for putting them through two half marathons in two weeks?

"Yeah, it's weird, I feel great!  Let's go for a walk, or a skip, or.... OH MY GOD, THE PAIN!!!"

Been well over 24hrs though, so... If it does kick in soon, it will be the most literal case of delayed onset muscle soreness I've ever had. Or maybe I've put them through so much "ouch" during those few CrossFit sessions that they've finally given up and just let me have this one as a freebie?  Hmm.  We'll see.

Yes.  Swansea Half marathon.  An event I very, very nearly skipped in favour of a night on the lash. Caught up with some friends I'd not seen in a while on Saturday evening during one of their number's birthday night out.  Combining the fact that I really wanted to celebrate  with them with the bloody beautiful sunshine, which always drives me to cider (fizzy apple juice for grown-ups), it was a tough decision.  But I feel I've made the right one.  Because now I have a medal.  

Obligatory "Honest guv, I was there!" post-race selfie:

 

I walked some of it again.  There.  I said it.  I'm refusing to feel bad about it, though, for reasons thusly:

• I did two half marathons in two weeks.  Two!  If you take out the six days in between, I ran a whole marathon this month.  Technically.
• Medal.
• I did it in pretty much exactly the same time as March's Llanelli half (2hrs35) - throughout which I had no walk breaks.  Which means that I must have gotten at least a bit faster during the bits that I ran in Swansea.  
• I ran at a decent (for me) speed all the way up to mile 9 before my resolve began to crumble.  Not shabby going, considering I usually start to feel "the rage" at about mile 6 or 7. 
• My legs have never felt better during or after a half before, so I must be getting stronger.  I just need a bit of a kick up the jacksie with my mental stamina.  It's aaaaall in my head.
• It was H-A-W-T out! The weather went from beig a bit cloudy and muggy as fuck to no shade, you-can't-hide-from-me-bwahahahaha sunshine, which was decidedly muggy-as-fuckier.  You heard me.  Fuckier. 
• Medal.

Despite the last 4 tapdancing-through-hellfire miles, it was the most fun I've had at a half marathon (and I'm an expert now, with my four, 'kay?), and I was chuffed to be a part of it.  Here's a few of my favourite flashbacks from yesterday's shennanigans:

1.  Because it was local, loads of people I knew were among the grinning crowd of supporters.  Not least Run 4 All, who hijacked most of the race by sneakily posing as marshals.  One of the coaches even put in the effort to wear our flag as a skirt and spent the whole event shouting our names and deafening us with a rave whistle.  This prompted a few "Do you know those people?"s from other runner around me.  Yes, sweaty comrade!  Yes I do!
2. Swansea is a chuffing BEAUTIFUL place.  The majority of the race followed the curve of the bay's coastline.  Swooping seagulls, paddling dogs, lapping waves... all especially lovely when you're tripping balls on sunshine and mild dehydration.

3. Apart from one little, humpy hill, the course was blissfully flat.  

4. A gang (gaggle, herd, flock?) of firemen were on hand towards the end to hose runners down.  Fire engine hose obviously set to "sprinkle", otherwise would have been blasted to the finish line in record time.  Wouldn't have complained. Maybe should have requested "WHOOSH!" setting for self?

5. The sense of cameraderie between supporters, volunteers and runners was awesome.  There was talk of one qualified first aider helping out lots of runners whom the heat had got the better of, and he'd only come down to watch.  Hero!

There were only a miniscule number of things that could have improved the day:

•   I nearly cried when they ran out of energy gels on the sixth mile - really could have used the boost in that weather.  
• The only t-shirts they had left at the end by the time I came shuffling on through were either size L or XL.  But, hey ho, I now have a new snazzy dress/nightie to prance about in, so not a total loss.
• The last few miles were around an (admittedly pretty) estate mostly made up of office blocks - one of which I used to work in (woo!), that looped and twisted around itself.  I found that part quite disheartening because I knew the finish line was nearby, but I had to keep looping back away from the bugger!  Would have preferred it if they'd just let us bimble a little further up the coast before turning to head back to the finish instead.

Nothing of enough significance to ruin what turned out to be a bloody brilliant morning, though.  Can't wait til next year!  Now, I'm going to go back to sitting very still so as not to disturb the dormant pain receptors in my legs.... Gently does it....

 

"Hey, guys, wait for me!!"

Super Sunshine!

By some miracle, I was freed from my desk shackles and released into the wild early today.  This is what I did with my unexpected afternoon.  Six slow miles in sunny Swansea (today's run brought to you by the letter S, kids!). 

It's unbelievably hot and I could have probably walked faster than I ran, but it's too flipping glorious out not to take advantage.

Am one very happy, sweaty bunny! Just wanted to put that out there =).  I defy you leave the house and not come back with a smile on your face and sweat blobs on your shirt.  Sexual. 

Happy summer, everyone!

Egg Head

Taking my magnificent, egg-like forehead for a "run" along Aberavon beach today. Who needs Botox when you can just freeze your face off naturally? C'mon, Spring! Where you at,mun?!