Showing posts with label learning. Show all posts
Showing posts with label learning. Show all posts

Sunday, 24 January 2016

27 Wise, Wise Wisdoms

It's mah burfday in a few days, so am celebrating the fact that I've managed to get through another year without taking an anvil or grand piano to the head by writing my annual "Wise, Wise Wisdoms" post to tell you about the many, many important things that I've learned from birth, all the way up to right this second.

Right this second, I am guiltily stuffing melty (because I'm too impatient to wait for them to set) corn flake cakes into my mouth and swigging beer.  Probably not the actions of someone who is truly wise and all knowing, but you'll have to make do.  Or you could do an Amazon search for deeper musings.  But you'd have to pay for those, and proper books take so much longer to read, so...

Anyway, if you have to go, can you get me another corn flake cake on your way out?  Thanks, pal.

For those of you still here, here we go.

*rolls up chocolate smeared sleeves*

1.  If you have any kind of fitness regime, you can attribute any weight gain to "muscle is heavier than fat."  Even when you're suffering from pizza burps and reaching for the crisps drawer.  Denial is a beautiful thing.

2.  Acquiring a dog is more like having a child than you care to admit (despite your total lack of experience with children).  You have to remember when you fed it last.  Lie ins are no longer a thing, and you spend a surprising amount of time contemplating the consistency of and collecting poop (for the bin.  Not for actual poop collection).

3.  Beloved celebrities die with increasing frequency as you get older and every time someone like Rik Mayall/Robin Williams/Terry Pratchett buggers off to the VIP party in the sky, you will feel a bit of your soul go with them.  You will genuinely start to worry about how you'll manage to hold your shit together the day Jim Carey/David Attenborough/Harper Lee etc snuffs it.  Ugh.

4.  The closer you get to 30, the more shameless you get about your Bridget Jones-esque obsession with pop psychology books. Especially ones which are thinly veiled self help books.

5.  You are and always have secretly been Bridget Jones.  Those books are prophecy and not fiction as you originally believed.

6.  Jeans are the devil.

7.  Leggings are the way.  The ones that aren't see through anyway.  Those leggings are most definitely not the way.  The pants I buy aren't pretty enough for those.

8.  I have come to believe (furiously hope) that one day, active wear will merge with every day wear, so that we get to wear stretchy, luminous clothes all year round and never have to get changed for the gym.  The world will become a comfy, pretty, moisture-whicking place, and everyone will be nicer for it because their trousers are no longer leaving unforgiving seam marks in their flesh.

9.  Getting up at 5am for work isn't the living nightmare I thought it would be.  Being up at that hour grants you a certain smugness at having a more "up and at 'em" attitude than the actual sun.  Stupid, lazy sun.

10.  Twice daily dog walks aren't a chore.  I enjoy being walked more than the dog does.  I think that if these walks were to stop, I might start chewing the furniture.

11.  Despite years of people telling me how good Star Wars is and choosing to ignore them, I was still surprised that I liked them.  A lot.  Especially the old, old ones.  So much so, that I've asked to be taken to see the new one on my birthday.  Why didn't anyone tell me they were so entertaining?? Oh, wait...

12.  You must always have at least one smelly candle in the house at all times. I haven't figured out why yet, but I think this might be the secret to being an adult.  Or the secret to always being moments from burning your house down.  Depends how you look at it.

13.  The moment I tell myself I'm going to write anything longer than a blog post (i.e "that bloody novel"), I immediately freak out and stop writing anything altogether.  Including blog posts, journal entries and shopping lists.  May be better in the long run to leave the idea of "that bloody novel" alone.  It only wants to kill all of my productivity.  Stupid bloody novel.

14.  You're more likely to find happiness in small, everyday routines than in achieving the Big Thing that you've been telling yourself you need to do in order to be successful for years (bloody chuffing NOVEL!!).  I have a job I can get immersed in, a gym I can't stay away from, great friends and family, and a boyfriend that turns a blind eye when I steal from his weirdly untouched but ever growing stash of chocolates.  What more could I want?  Apart from more chocolates?

15.  No matter how much I try to convince myself that I will one day figure out how to "eat clean" (whatever the hell that entails), I will not be able to shake the fact that "bad food" is and always will be delicious as fuck.  Food is food and as long as I'm making as much effort to eat enough nutritious things to avoid rickets and/or scurvy during the day, I can have a few(hundred) corn flake cakes too.  Shut up!  Stop judging!  STOP LOOKING STOP LOOKING STOP LOOKING!! *stuffs fifth cake down own top in bid to hide it*

16.  These lists will get a little longer every year what with all the aging.  Now learning/realising that this post will get increasingly difficult to think up life lessons for every year I live.  Oh dear.  Must cram for wisdoms over the coming year.  Wisdom submissions throughout the year welcome, readers.  PLEASE GIVE ME WISDOMS TO STEAL! Err.  Borrow.  I'll pay you in corn flake cakes.  If there are any left.
 

17.  Commutes of over 20mins are great.  Audio book autobiographies and podcasts are even better.  I've taken car journeys with David Mitchell and Amy Poehler chatting away at me through my speakers.  Am so glamorous and cool now, driving with the stars. 

18.  Tiny jumpers immobilize cats: 


"The moment I am free from this contraption will be your last, human!"

19.  Along with the rest of the baffled Western world, I have found myself enjoying Justin Beiber songs more often than I like to admit.  I've now learned to accept that while I am not a true Belieber, I no longer deny  the talent of whoever writes his songs for him these days.  Damn it. 

20.  Much as I think I can, I cannot rap.  Or dance.  But at least questionable dancing can be made fun by enthusiasm.  Rapping can't.  Especially with an accent like mine.  I just sound like someone  who is furious that the cups aren't the right pattern at a tea party. 

21.  Weddings are the best kind of party to be a guest at. 

22.  A marathon is entirely possible to do =)

23.  Eurovision night should be made an international holiday, and the day after it should always be a bank holiday to facilitate hangover recovery and furious downloading of so-bad-they're-amazing songs (Except for German former winner Lena's Satellite, which is just pure brilliance... I almost typed "former German winner" there, but as far as I am aware, she's still very much a German).   

24.  I no longer want to be Beyonce.  I now want to be Amy Poehler and any one of the beast-women I saw on telly in the CrossFit games last year.  Amy Bro-ler...?  Whatever.  I want to be invincible, attractive in tiny shorts, clever and paid to make people laugh with my words. 

25.  Moving to a house that has curtains will not convince your mother that you are an adult who is capable of decorating their home.  Mostly because you aren't an adult who is capable of decorating your home. No, the smelly candle doesn't count as a decoration either.

26.  Finding notes you've written to yourself in your phone months after you've written them is hilarious when they're totally without context:




27.  It's  surprisingly easy to stop giving a shit about how you look. I've mostly stopped untagging unflattering pictures of myself on Facebook and find it much more fun just to point and laugh at my own malleable mess of a face.  Check out this beaut:


I'm sure sure someone out there "would"...maybe someone from the cast of Wallace & Gromit?
Also I would like to point out that this was taken at Christmas.  I don't have a special paper dinner hat that I wear at mealtimes.

 Well, I'd better start thinking about things I need to learn for next year's "28 wisdoms"....Not sure there's enough room for that many wisdoms in my brain.  Might have to delete that last season of Dexter to make space.  It was terrible anyway. Or is that only how my Virgin Media box works?


G'bye!


Sunday, 15 March 2015

Marathon Training, Week....3!

Lots to talk about this week, and ALL about running, so if any of you lovely readers only like my sillier posts, then just warning you now!  Am ver' excited about repeatedly putting one foot in front of the other today.  Ver' excited indeed.

So!  Fellow running bores (or Running Boars - we could start a band with that name!) Where shall I start?  

Here's a quick little overview of the week I've had running-wise:

Mon - 4 miles (inc track session with Run 4 All)
Tues - CrossFit (hurrah!)
Wed - Rest
Thur - 3 miles
Fri    - 3 miles
Sat   - Rest
Sun  - Run Like A Ninja (explanation to follow) + 9 miles walk/running

Busy, busy week!  Despite the fact that my ankle/calf issue flared up with a vengeance on Monday before track, and  that my knee decided to join the pain party on Thursday because I dared to run down a hill, it's been a pretty successful week.  Today was the icing on top of it.

By Run Like A Ninja, I didn't mean I've started donning a balaclava and jumping out of bushes to surprise people. I don't fancy being arrested. It's the name of a 6 week course that's being run by Outcast Swansea's biggest running enthusiast (and fastest man with a beard I've ever met - to hell with wind resistance!), Owen Pillai. 

I jumped at the chance to attend.  It hadn't occurred to me until very recently that, as with all other sports, there has to be a right and a wrong way to run, even though humans are built for the activity.   In retrospect, it's bizarre how most, if not all runners will happily plod right into it without first being taught basic form.  Like what I did.  From just one hour-long session, I learned there are several things that I've been doing wrong:
  • I smack my heels repeatedly on the floor as I go.  I'm surprised my ankles made it this far before crying out for help.  Poor, sad ankles!
  • I slouch.  In a bid to make running easier on myself, I try to "relax".  Turns out my "relaxing" translates into hunching my shoulders and gritting my teeth until it's over.  So relaxing!
  • I swing my arms here, there and everywhere, like a crap Spiderman, flinging away webs of energy with my arms and torso; energy that could be used elsewhere.  Like, I don't know...in helping my legs to run?
Quite an enlightening hour! Fortunately, I also learned a billion and one things that I could do to improve my running.  Which is good, because otherwise it'd just have been an hour of  

"Wow, that's not running! Hahaha, look how silly you are!" 

Also, our coach isn't a Disney Villain whose joy in life is making recreational athletes cry - so the main focus was on what we could do to help us on our way to becoming superstar ninjas instead.

Here's how much learnin' I got done in one hour.  ONE puny hour!
 
1.  Posture is the most important thing to remember.  Shoulders should be back and down.  Shoulders.  Not knuckles.

2.  Engage your core, otherwise running becomes a weird, energy-losing, floppitty motion.
 

3.  Lean forwards slightly from the ankles.  Running should feel like a controlled fall.  Think Michael Jackson move, not choreography off of Stomp.

4.  To stop losing energy by swinging your arms around like Phoebe off of Friends, keep them in a relaxed 90 degree angle, and keep your wrists loose by holding them skywards like you're being camp and offering someone two packs of Monster Munch (or other delicious crisp of choice. Mmm.  Monster Munch).

The most important and mind-blowing bit of advice I absorbed like a sponge cake (Mmm. Sponge cake.  I really need a snack) was...Tiny fanfare, please!

There is no such thing as jogging.

Whaaaaat?!  What have I been doing this whole time??  It makes sense, though! There is only walking, or running.  If you're being overtaken by pensioners taking their pooch for walkies (what? This doesn't happen to me all the time.  Shut up! You're slow!), then you really need to rethink what you're doing.  

By running that slowly, all you are doing is making walking really ruddy hard for yourself.  As a passionate "jogger" (because I thought it sounded more recreational and less scary than "runner"), this information meant that, if true, I'd have to rethink entire way I train.  I bimble along slowly so that I can get further, but what's been bugging me lately is that it still feels like a colossal effort when I do even that.  I thought lack of fitness was to blame.

I was struggling with this concept, so I decided that the 9 miler I had scheduled after the course was a good time to test it out.  I ran at the speed that my shiny new running posture comfortably allowed, walking whenever it got a bit too gritty, or when my posture started to collapse.  There was a lot of walking.  A metric fuck-ton of walking.  

I covered that 9 miles at a slightly quicker pace than I'd have done if I jogged the whole damn thing.  What the actual eff?!  I'm not saying it was easy - I did struggle a lot.  At one point, I had to bribe myself with the prospect of buying Fruit Pastilles at mile 7 to keep myself going.  They were delicious, thanks.

Difference was, I was struggling from fatigue, as opposed to actual pain.  It's a nice feeling when your muscles are tired in a totally painless kind of way, which is something I rarely get to experience. Especially recently.  My heels, ankles and calves are crying today, but for once, it's with relief that they didn't get yet another nasty battering.

Starting to think that maybe walking sections of this marathon might not be a shabby idea....

See you next week!