Spring Clean/How To Be Injured

Welcome, welcome.  You may have noticed that I've done a bit of spring cleaning here today.  Winter cleaning?  Not very spring-y outside.  Currently watching snow fall from an eerily quiet house and starting to believe I've gone completely deaf.

*loudly claps*

No, I'm good. 

Now that we've cleared that up...I tweaked my blog title from Rebecca Writes & Runs to Rebecca Writes and Runs (a bit); Not because I'm going off recreational shuffling (far from it.  After 3 months of walking...like a goddamn muggle, I'm gagging to get back out there again).  It's to stop myself from having a mental breakdown.

I've got a structurally bollocksed right leg.  If it was made up of scaffolding, I think it would be made of brittle rubber and bound loosely together with Cheese String.  Because of this and my clever decision to keep running on it while it hurt, I've managed to lollop myself into an injury which is taking BLOODY AGES to fix.  No idea when I'll be able to pound pavements again.  I will be able to eventually, but I need to do some work on cheese string leg first and actually let myself heal.  

I've spent the last few months getting treatment (Swansea Body Kinetics), not running and assuming that tomorrow will be the day where I wake up with a fully functioning, pain free foot and leg.  Blind optimism and no patience got me nowhere.  I've been ignoring my frustration for weeks now, and it came to a head where I lost all sense of perspective and cried into my fried egg the other morning because it's just so UNFAIR!! I'm a runner and I go to the gym lots now - it's what WHO I AM!! 

Becky.  Mate.  It's not.  Maybe it's time to remember you had a personality before you started moving about more than you used to.  Maybe.  I think.

You're not suddenly not-a-person because you have to sit down a little more for a while.  Calm.  The fuck.  Down.  So...yeah...name change!  Less pressure to write about the running I'm not currently able to do = less weeping into my breakfast over a problem that isn't really a problem in the grand scheme of "problems you could have." Time for a list, then!

How To Be Injured

1.  Perspective
Have you actually lost a limb?  Are you suddenly homeless?  Is there no food in your fridge?  Do your friends and/or family no longer care about you?  Do you find yourself unable to hold down the day job?  Have they cancelled New Girl or Modern Family?  

No?

Then man the fuck up and develop a little patience!

2.  Stop Googling your injury
"I'll just have a quick search...tendons...plantar fasciitis...leg...Oh my God.  I'm going to have this problem forever! I'm going to have to live in a weird boot for the rest of my life, or get leg splints like Forest Gump....I'll never walk again!"

*walks perfectly normally to fridge to find some food items to cry into*

3.  Adapt
And by "adapt", I don't mean "go to Crossfit 5 times a week and do all of the movements that might still make the problem worse, because it's okay, I'm not running!"  I also don't mean  "adapt to a sedentary life on the sofa where you well up every time you see a pair of trainers on the telly."

4.  Don't overdo your stretches
Yeah...I've gone from having a sore foot, to a sore foot and entire leg that alternately feels like it's a bit on fire and slightly numb.  Gentle stretching means gentle stretching.  You are not made of melty toffee.  

You would like some melty toffee.

5.  P.M.A
Pinch my arse. No..positive mental attitude.  Remember that you will get better eventually, and just accept that you've got to make some alterations for now.  Allow yourself to feel frustrated sometimes, because it's natural. Don't swallow down your feelings, British style, because they will vom themselves back up in a wet explosion of drama and snotty tears that you could do without.  Grab a coffee and chuck a sitcom on while we wait this mild inconvenience out.  

Namaste.*

*Apologies if I used that in completely the wrong context.  I was hoping it would make me sound all wise and zen.  Did it work?  No?  Sorry.

 

When I Can Run Again....

To say I'm a bit grumpy this morning is an understatement.  Just told my cute, fluffy, saucer eyed cat to "fuck off" for meowing at me.  Doesn't help that we've woken up to a world where a cartoon character with an anus for a mouth is now supreme overlord of the U.S.  Also, my "lie in" comprised of 5 hours of sleep.  Cheers, body!

Oof, that was a more negative introduction than I set out to do.  Let me grab a coffee.

Right.  Start again.  Hello, world!  How's it hanging?  Yeah?  Good!  You may (or may not, I don't know your life, man..) have noticed that for a blog entitled Rebecca Writes and Runs, there's not been a whole lot of content about the plodding I love/hate so dearly.  Welp, after 2 years of essentially ignoring an intermittent "hurty foot", I've now got full blown plantar fasciitis (the medical term for when your heel decides it FUCKING HATES you and all that you stand for).  For the last 2 months or so, I've had to stop running altogether and have become very well acquainted with the rowing machine at my gym.  At least I've not had to stop working out completely. Could be worse.

Still.  Doesn't stop me from missing the crap out of flinging on some trainers, stepping out the door and panting like a pervert round the local pavements.  I really really miss the freedom of it.  You don't have to wait until a class starts or for the right weather conditions or time of day.  No one is telling you how much to do and how long for.  Unless you're a professional athlete.  In which case, probably best not to wing it...

In a world of obligations, you can just tune the fuck out and bimble about until you're sleepy/hungry/wanting to fall down.  When I spot runners in the street recently, I look at them in the same way that I look at waiters when they bring out other people's food first.

"Why can't that be for me?"

One very good thing that's come out of my temporary (thank you, sweet Jesus!) ban from running is that I now appreciate it in a way that I didn't before.  This post is essentially a giant "note to self" - things I promise to do once I'm able to terrorise the neighbours with my sweaty fringe and wheezing face once more.  Here is my pledge to running. 

*places one hand on chest, the other on John Bingham's Marathon Running for Mortals*

When I can run again, I solemnly swear to:

1. Recognise that running is a privilege and not a right.  It is not up to me, but my poor, abused body.

2. Make the effort never to complain again how slow I am.  It may look like I'm gnashing and gurning my way through a swimming pool full of treacle, but at least I'm moving.  Even if it's not clear to the naked eye that there is actually motion involved in what I'm doing.

3.  Stop worrying about how much distance I cover.  No one is going to chastise me for not covering the 10 miles I set out to do, just as much as no one will release party streamers, a marching band and a troupe of dancing bears into my garden upon my arrival home if I do.

4.  Respect my gammy, knackered feet by actually looking after them and not smacking them against concrete when they are especially ouchy.  That's what got me here in the first place.

5.  Try my best to avoid responding "yeah, but I'm rubbish!"  whenever someone politely asks "Oh, you're into running, are you?"  Running me is going way faster than injured and sulking on the sofa me is right now.  Running me doesn't feel the need to tell their pets to fuck off.

....Yep, I think 5 promises to the running Gods should suffice.

*Patiently waits for my foot to magically and immediately heal ("heel"...heh. I'm so tired)*

Praise be, Farrah, Radcliffe and Bingham.  Praise be.

How Writing Is Like Running

Whoops, looks like October came and went.  This year feels like a ride on a dodgy fairground waltzer, where the man in the flammable trackie bottoms and a fag sticking out of his mouth flings you madly in circles, making you too cock eyed to see anything passing at normal speed.  Stop 2016, I want to get off!  I've just been sick on my shoes!

I can't blame 2016 for everything, though.  Main reason I've missed an entire month's worth of blogging opportunities (how was your Halloween by the way?  Well done for surviving the creepy clown epidemic if you're still around to read this), is that I got into a familiar cycle of thinking "must write more...must write more...", which, I should know by now only serves to make me freeze up and view my keyboard as a tray of tiny mines that might explode at my touch, and I need my fingers for scrolling through Facebook 999,991,003 times a day.

It's not been a totally unproductive month, though.  I've learned lately that working out is my favourite hour of the day.  It's time that's 100% mine and no matter how useless, lazy or incompetent I'm feeling before I go into it, I always come out thinking "I CAN LIFT A FUCKING BUS!! COME AT ME BRO!!"...despite being logically aware that there might be slight discrepancy between the biggish kettle bell and an actual bus.  

I never used to feel like this when I started - especially when I took up running.  I went into most activities involving getting my trainers on with trepidation and it was anyone's bet whether I'd finish up feeling invincible or berating myself for a whole weekend for being overtaken that one time by that pensioner rollin' along the seafront in their pimped out mobility scooter. Now, I'm a lot more forgiving.  I (mostly) see exercise as a cumulative thing to be enjoyed for its challenges, and feel grateful to be allowed a whole hour or so just for my lycra-legged self to get stuck into just moving for fun.  Is marvellous!

I feel the same way about writing now as I used to about running.  I love the activity, but I beat myself over the head with self criticism before I even put pen to paper.  So, in order to get me writing something other than "why have I stopped writing?  What can I do to make myself write more? Why isn't what I write better? Blah blah narcissistic whining, first world problems etc etc" in my trusty notebook (*cough* diary *cough*), I thought I'd compile a list of ways that writing is essentially the same thing as running. *Flexes fingers*

HOW WRITING IS LIKE RUNNING

1.  GUILT
1.a For not doing it.  When I started running, I was super self conscious about the label.  I wanted to be a runner.  And in order to be a runner, I needed to run lots, constantly and fast.  And if what I was doing didn't meet up to any of those things, I was a wannabe runner.  A shambler at best.  As a writer, I must churn out a bazillion quality words a day.  On top of the blogging, I must start and actually finish a fully drafted novel in order to be able to bestow the title upon myself...even though after getting 2 chapters in on my projects, I inevitably realise that I don't have the inclination to do it really..Or I secretly do, but think that what I've made so far isn't good enough to carry on with.  Then I kick myself in the pants for not having enough of a concentration span to achieve something printable.
 1.b For doing it
"OMG, how dare you be running/writing right now?  That hour could be used for cleaning (which often makes you want to eat a tea towel out of boredom), entertaining others (because they're not capable of doing it themselves, or...?) or organising the next 12 months of your life in meticulous list-y detail.  Oh, you want a break from the lists and the over thinking in order to keep yourself a sane member of society?  Well that's just selfish!"

2. "REWARDS"
Okay, so this is something I'm still guilty of.  I may overcompensate after a 3 mile bimble by "refuelling" with an entire battenburg and several slices of cheese, despite the fact that I've grown to learn that getting to move in an otherwise sedentary, office-based lifestyle is a reward in itself (endorphins are REAL, people, I've FELT them, I swear!), but, to be fair, I probably would have stuffed the marzipanny goodness down my cake hole even if I'd sat around all day long, sooo...it's okay?  

I may reward myself for stringing more than a few sentences together by binge watching Netflix and telling myself that it's actually creative research.  Ooh!  Ooh! Speaking of, has anyone seen Black Mirror?  I'm on series 2 and I've never been so depressed/inspired/amused/terrified by a TV show in my life.  Hoo blimey!  

What were we talking about again?

3.  PROCRASTINATION
 When I started running, my house was actually clean.  I mean, not super clean or anything because, well...it's me doing it, but my organised chaos was lots more organised than normal.  I could locate a matching pair of socks in under two minutes and only lost my keys once a day as opposed to every time I put them "somewhere safe."  How do I know I'm having a little tailspin about how much I write in my spare time?  The other day, I polished my hoover.  We're at crisis point, people.

4.  COMPARISON
I'll never be totally free from the desire to compare my performance in most areas of life with the people who do it better, but I'm learning to compare myself to the only person worth doing it with - myself.  Sounds cheesy, but it's pretty euphoric when you huff your way through a little 3 miler and then it dawns on you that you just referred to 3 miles as "little" when 3 minutes used to be an achievement in itself.  I haven't quite got there with writing yet, but I feel optimistic that I will learn sometime soon that I can't be Margaret Atwood because she's already been taken.  

5.  SMUGNESS
Pretty sure I only ever do anything in life for this reason.  My life is a constant pursuit of smugness.   I'm not proud of it, but it's the truth.

"Look how much I've been sweating!  TOUCH MY SWEATY, SWEATY FOREHEAD! TOUCH IT! THIS IS WHAT AWESOMENESS FEELS LIKE!!"

"I ran a distance that most people would only go in a CAR!"

"I wrote a WHOLE blog post and put it on the Internet for EVERYONE to see!  Am so brave and creative.   Oh, God, what if there is a typo?  What if I used "to" or "two" instead of "too"? What if someone sees it and then tries to talk to me about it in real life?  Should I take it down?  But if I take it down, then it will look like I haven't posted for ages and it's already been a month. Ohgodohgodohgod!"

Hmm.  Maybe need to work on my post writing smugness.  In the meantime, am off for a run.

TOUCH MY FOREHEAD!!!

London Marathon News (?)

Good evening browsers, skimmers and readers of blogs of questionable quality!  How goes it?  A friend offered to create a guest post for my little corner of the Internet (sorry said corner is a bit dusty.  Don't think I'll ever get the hang of the whole  "regularly maintaining your website" thing...think of it as looking "lived in" or "shabby chic" as opposed to just "a bit shit").  This offer reminded me that if I am going to be popping other people's work up onto an online platform alongside my word vom, then I should probably at least put something new up myself. 

Also watch this space for said guest post =). 

So. Yass.  New stuff.  Biggest news this week is...fanfare, please.  Failing that, jazz flute interlude/recorder solo:

I did not get into the Virgin Money London Marathon 2017! 

Boo.  Also hurrah!  I had properly mixed feelings about whether or not I wanted to get in and when I found out that I didn't, I felt sad; Opportunity of a lifetime/bragging rights forever/being part of a historic event, amazing sense of achievement blah blah etc etc. 

Then it dawned on me that I'm not doing it.  I'm. Not. Doing.  It.  I don't have to do it!  For the first time in about 3 years, I have no races on the horizon to nurse semi crippling excitement and anxiety about.  I don't have to worry about whether my tantrumming foot will fall off.  I don't have to run for hours and hours, beating myself up because I want to cry and I'm not fast enough (root cause of this emotion?  Generally hunger).  While I probably will end up caving and signing up to the next thing offering me a shiny medal for turning up in shorts and turning a bit puffy and purple, it's nice to entertain all of the things that I can do now that I know I won't be sacrificing 3-4 months to the running gods:

Things I Can Do Instead of the London Marathon

1.  Be warm - With no races to train for, I can opt for the cozy, swear and sweat warmed surroundings of my gym for a while instead of the endless putting on and taking off of layers involved in winter night time running where your body is BOILING and drenched in the sweat layer between your skin and your coat, but your fingers have turned into frozen carrots sticking out of your palms.

2. Do more of this shit (except maybe with less of a derpy expression and single as opposed to double chin):

I fully expect to be able to bench press a bus load of obese pensioners and their shopping by this time next year.  I mean, is this not the face of a super hero?

 "I'll save you! Hurr hurr!"

3. Develop a "normal person" relationship with food.  

Okay, bit of a long shot, but when you're both constantly hungry from putting all your energy into "da milez" and bragging about all of said miles you've covered in training, your (my) body tends to go into desperation (greedy a.f) mode and it craves anything that requires little to no preparation, preferably made mostly/entirely out of sugar,  i.e ALL OF THE SWEETS!  AAAAAALL OF THE CAAAAAKE!! Logic takes a 4 month nap in which terrible, high calorie, low to zero nutritional content munchies is inhaled because "My body needs FUEL and I DESERVE THIS!!"  I still haven't switched out of this mindset and haven't run a marathon in about a year and a half, but I can hope that time will fix me.  Blind optimism works, right?  Right??

4.  Drink without guilt/remorse

I was just going to write "drink" there, but my super healthy, no booze regime leading up to the Liverpool Rock 'n' Roll Marathon last year had more loop holes that a pair of poorly made, knitted crotch less knickers.  I wasn't to drink during training..unless:

- Is a special day such as birthday, holiday (Christmas etc), weekend or any other day ending in the letter "Y."

- Am being forced to rest an injury.  Medicinal, you see.

- Am thirsty.

- I need the calories because do you know how far I've run this week??

5.  Be in denial that, in fact, even though it's probably the best thing for my slightly wonky, broken body right now...and I'll have so much more time to play with for a few months..and it'll give me a chance to throw myself fully into CrossFit for a bit instead to develop my strength...part of me is still a bit sad that I didn't get into the London Marathon.

Because I'm so not. You are.  Look at you with all that repressed temptation to sign up to the full marathon that's coming back to Cardiff next year instead.  What's the matter with you??

Na-na-na-na-na-na-na-na MUD RUUUUN!

Hello!

Today was productive.  I've had an approximate total of three naps, experienced the same lasagna twice (think about it...) and started a sentence that did start with "uuugh!" or "poor meee!" maybe once... That sentence right there.  

My guts have held me hostage again. I've been sulking about the cruel irony that I want to comfort myself in the only way I know how (by shoving food in my face) and can't. Still in near total denial of the likelihood that am possibly a little lactose sensitive because who wants to admit that their favourite thing in the world makes them occasionally spend a day in the fetal position crying for their mummy?  For the record - if I am lactose sensitive/intolerant/whatever, the Five Guys salted caramel milkshake was 100% worth it.  It's like..just..I have no words.

Anyhoo, yesterday was enough fun for two days, so I won't complain (hah!).  It was my first ever Race for Life Pretty Muddy Event.  It lived up to its name.  Before and after shots:

Shit for brains

 

 Shit in hair (probably)

Not too sure what I can say that I've not said before about Race For Life. My first ever running event was a Race For Life and I couldn't have had a better boot up the butt to get into this running malarkey.  No sense of competition, no negativity.  Just a bugger ton of women clad in pink and game for a laugh, coming together for an awesome cause.

What was different to the usual on this particular event though was pretty obvious - the oodles of Singleton Park cack smeared up and down me at the end. My camera didn't do the aftermath justice at all.  My bath tub looked like I'd been storing fertilizer in it for a week after I was done showering. This was Swansea's inaugural Pretty Muddy event and I sure as shit hope it won't be the last!

Here's some stuff what sticks out in my memory of the morning:

1.  Power walking about the equivalent of the race distance just getting to the bloody thing.

Because of my tip top organizational skills, the car journey up to the race consisted of me gripping at my steering wheel, wide eyed and barking  "BUT WHERE DO I PARK?!!" at Andy, who was trying to mind his own business in the passenger seat.  That, or he was willing said passenger seat to swallow him whole so he didn't have to witness my having a mental breakdown in the middle of a busy road.  By some miracle, we made it with about 10 minutes to spare, during which I happily watched the warm up, after which it dawned on me that I should have been doing said warm up. I so intent on getting to the thing on time, that I briefly forgot that I was participating in the thing. Oops.

 

"Look how much fun they're having! Wait...didn't I come here to do something?"

2.  SPACE HOPPERS!!

I've only ever done one obstacle race in my time, and from that experience and seeing similar events advertised, it's easy to see why people can be under the impression that such events are testosterone fueled strength tests full of fire and fear and ALMOST DEATH!!  Some are (without the whole death bit, of course.  I doubt many people would fork out fifty quid for a spot of wall climbing with a side order of their inevitable demise) like that and that's fine, but Race For Life ain't about that ish.  Fun is the aim of the game, and they dished it out in spades.  The obstacles included hopping through pink tyres, bouncing off giant inflatable hurdles and (my favorite, in case you couldn't already tell) SPACE HOPPERS!  It's very hard to take a sporting event seriously when you're straddling a massive, boingy ball and trying not to smack the floor with your face because you can't concentrate on laughing and staying upright simultaneously.

The big, blow up slide at the finish line into a pool of muddy water was pretty good too..

 

3.  WUMMIN!!

I've said it before and I'll say it again - if you want to lighten the mood anywhere,fling a bunch of women together, provide them with some tacky pink accessories and send them on their merry way (ever witnessed a hen do?  A lot can be said for a set of plastic penis head boppers).  The sense of lightheartedness and camaraderie at any Race For Life is amazing.  Everyone gees each other along, and there is sub zero competition - no one's out there to beat anyone, and nothing is taken seriously, even if the reason why we're all there is never far from our minds.  Reading the heart wrenching stories of cancer survivors and fighters on people's rear race bibs nearly has me weeping openly in public every year, but I always finish the races with a massive, cheesy grin on my face.  I just...gah!!

4.  Medals.  Obvs.

I mean, why else does anyone do anything ever?

Just a short one today.  Sorry.  Or you're welcome.  Delete as appropriate.

  Whinging about my digestive plight has taken it out of me and I want to go to bed now, because clearly it isn't enough for me to be able to count a day's naps on only one hand.  Just thought I'd check in and brag about the fun I had, because I cannot obtain a medal and not wang on about it.  It's just not possible.  Hope you had a great weekend and that you were a functioning human for the whole thing as opposed to just half of it.  If you weren't, I hope that someone patted  your head and offered you soup.

Byee!

Lady of Leisure

Happy Sunday from my lot to yours!

"One, two, three....SUNDAAAAAAY!!"

It's been a decent old week for me, which may or may not have something to do with the fact that I had the whole thing off work.  Maybe.  Surprised myself by being pretty productive and only taking a grand total of about two unplanned naps.  Hurrah!  Nothing I did was Earth shatteringly exciting, but it was nice to catch up on all the boring life admin that usually hangs out in the back of my head, threatening to ignite my stress levels at any minute like an evil child with its hands on a lighter. 

Some stuff what I did:

Quality time with dog
Quality time to my dog = sitting three centimeters away from me at all times, staring unblinkingly until I drop food.  

Quality time with cat
Let cat in. Let cat out. Let cat in. Let cat out.  Repeat times infinity. Cat is an arse hole who am pretty sure does this for lolz.

Experienced too many feelings in a short space of time
As many of you well know, the Netflix series Orange is the New Black made its return with excellent timing.  I binge watched the whole thing within about three or four days.  Mistake.  BIG mistake.  There should be a limit on how many episodes you're allowed to consume within a single week.   My body and mind are not equipped to handle that volume and variation of feeling in such a short space of time.  I just...ugh!  It needs to come with a health warning.  Like on a box of fags, you get those pictures of shrivelled up lungs...The thumbnail image on OINTB should be an image of someone in food stained jammies with three day old bed hair, sob-laughing into a box of pre-sliced cheese.

WARNING: MAY CAUSE EXTREME FEELINGS.

Turns out when I cry, the dog also cries. Think more out of fear than empathy - don't think he's ever seen my face contort in such an attractive way before.  Imagine it was quite alarming.

Learned to cook.  Sort of
I jumped on the bandwagon and bought Joe Wicks' (Instagram famous smiley cockney in shorts - look him up if unsure!) Lean in 15 books.  Bought more into the premise that actual meals can be made within 15 minutes as apposed to the whole "get lean" part.  Although based on the fact that I failed to get a pair of jeans that fit me last year past my knees the other day, "lean" would be a happy bonus... Or new jeans.  Whichever comes first.  So far, I've seen four recipes through to the 15(ish) minute end and not given myself or anyone else food poisoning so far.  Yippee!  Joe Wicks is evidently some kind of Becky-proof recipe creating genius.  Like Stephen Hawking with a frying pan and a low resting heart rate (I assume).

Lost and regained running mojo
Since Cardiff Half in October last year, I've only been running about once a week, averaging about 3-5 miles and going to Crossfit three days or so a week.  I assumed that I can automatically run long distances still because:

a. Am doing Crossfit regularly now and am therefore superhuman (the bar for "superhuman" for me is low. It means "person who can now do up to six push ups in a row on a good day").
b. Have done a full marathon last year.
c. Have conveniently forgotten how quickly my mindset went from "I can run FOREVER!!" to "please can I go home and lie down now?" after mile 7 of March's interesting attempt at the Llanelli Half marathon.
d.  Once you know how to run distances, it just stays with you, yeah?

No, Dick Brain.  Just no. I've taken a break from signing up to every single race that comes my way this year because that's how I managed to injure myself last year.  Also is crazy expensive and doing event after  event sucks the joy out of things.  This week, as I've signed up for the big 'un (London Marathon) next year, I decided to sign up to a couple of races for September and October just in case I get in (still undecided what I actually want the outcome to be.  Gulp). I've got myself a place for the Swansea Bay 10k, and come next payday, I'll be signing up to have my third crack at Cardiff Half. 

This sounds so stupid, but I forgot how HARD running is and how quickly easily you can lose the mental capacity for longer distances.  I've done a couple of 6+ mile runs recently and after about 5 miles, everything starts to grind.  I started overthinking my "slow, oh so very very slow, am rubbish!" pace and assuming that my injury from last year is going to come back at any second to bite me in the ankles.  It's not been v much fun.  At one point early this week, I was wondering how I could change my website address here to just be "Rebecca Writes" because the lack of running I do of late makes the title of this blog more than a little misleading.  Ridiculous.

This morning, Andy and I went to spectate at the Swansea Half Marathon.  I've never been that side of the barrier before.  It was so much fun to see people I know bossing the course! And so inspiring to watch the 8,000 or so entrants dig in and get 'er done.  From the fastest to the slowest, it was clear that every single person was putting in so much effort. Because I'm usually piddling around towards the back, I don't normally get to see how the Speedy McLightningPants types look when they run a race.  I assumed that they springily gazelled their way to the finish line, because they were "naturals."  Nope!  Turns out all of us runners look like we're chewing onions when the going gets tough because guess what?  Running is hard no matter your ability or speed, and that's exactly why we do it!  To get that feeling of elation that we've survived something.  If running suddenly became easy, I'd probably go right off it.  Where's the achievement without the effort? And the bragging rights, obvs. Achievement and bragging rights are more or less the same thing, no?

Being reminded that there are shinies, goodies and glory at the finish line didn't hurt either.  The atmosphere was brilliant.  Bring on the training, and bring on the next race!  Here's to chewing onions with the elite and the newbies alike!  Hurrah!


...Hmm.  Not too sure how a list of "things what I done this week" turned into a emotional ramble about running, but there we are.  Least my attitude seems to be steering back in the right direction.  I'm sure my next post will have more of an actual structure to it.  75% sure.

...62%

50/50?

Side note: Fully aware that this week's EU referendum vote is of slightly more importance than my ability to cook chicken without killing anyone (only slightly, mind. I mean, it is pretty impressive).  Long story short, I'm gutted by how the whole thing turned out.  I respect anyone's right to an opinion, even if it is different to mine as long as that opinion isn't blindly concocted and/or driven by fear.  I also believe that given the chance to vote again, a lot more people will participate and make the effort to educate themselves about the choice they're making as the magnitude of it dawns on everyone.  Sooo, I'm just going to leave this here...

Click here to sign petition for a second EU referendum =)

Okay, bye!

Half Arsing Llanelli Half

Finiiiiiished!

Those jubilant, slightly shocked faces belong to three people who attempted to run the Llanelli Half Marathon on little to no (edging more towards the "no" end of the scale) training miles and actually managed to complete the bugger.  It is possible! Now I know that when (not if.  It's going to happen and we have to be prepared) the zombie apocalypse comes, I will be able to evade the undead for miles and miles and miles.  Provided the undead keep it to a slow shuffle with frequent walk/limp breaks.

Last night, due to the near total lack of actual preparing for this race, I felt as though my knees had been subject to a light "tickling" from a combine harvester and my arse was making its complaints known by sending "Ow. Ow. F*!!*#g OW!!" impulses to my brain each time I stood up or sat down, but the warm fuzziness of a magical morning did something to ease the fact that it hurt to move.  Or keep still.  Or just sort of have a lower body.

Here are some memories that I have of the event for your perusal:

Pre race: Why aren't I nervous? WHY?!!

Spent a good chunk of the morning dissecting my total lack of nerves.  Usually on the morning of a half, I spend it worrying about what I've eaten, whether it will be hard (to which the sane answer is "yes. You have chosen to travel 13 miles on foot.  Yes it will be hard. Div), if I've forgotten something important like my legs, whether this will be the day my body says "enough now!" and adopts the fetal position until it knows the event is over.  

Yesterday morning?  Serenity.  The sun was out for the first time in what feels like months.  I had no expectations of myself speed-wise (which is just as well as the highest velocity I was going to get on that amount of training was akin to Mr Blobby fighting through a wind tunnel).  I felt good.  Relaxed. So, naturally, I worried about the fact that I wasn't worried, thus successfully bumping myself back up to my usual, comfortable level of mild neuroses.  Ahh, palpitations.  Much better!

Don't leave me hanging, bruh.

My friend Gareth (off of the left of the top picture, in red) was full of enthusiasm the moment we broke through the start line and began to bimble along our merry way.  He gathered speed ahead of me, taking in the festive atmosphere and the modest crowd of onlookers.  He went to high five a small child as he passed, as he knew that would inevitably inspire it to tackle a half marathon of his own one day.  Gareth would be his hero.  

Small child remained motionless, giving him a look that way halfway between "STRANGER DANGER!" and "Do not touch me, peasant!"  

Priceless.

The coastline

Aw, man, the views!  The last time I did this race was in 2014, where everything was grey and I was being rained on sideways.  It's hard to take in the scenery when you have rain water shooting into your ear holes and filling up your skull.  The Llanelli coastline is gorgeous in the sunshine.  All rocks and sand and stuff.  Well, you've seen a beach before, haven't you?  It was like that.  Beaches are nice and they are nice to look at.  When you're sweating from every orifice and looking for ANY distraction from counting down how long you have left to run (spoiler: the answer is always "FOREVER!!"), a thought like "ooh that's pretty!" is about as deep as your brain can go, and you are grateful for giving your eyes something to do other than looking for the next sodding mile marker.  After 6 half marathons and one full one, I've come to the conclusion that mile markers are the work of Satan himself and should be banned from races.  They are only there to make grown ups in stretchy pants want to cry.

Mile 7

I changed my mind.  Mile 7 is the work of Lucifer.  I think they should cut out mile 7 if they must insist on markers, like lots of office buildings have a 12th and 14th floor, but not a 13th.  As is usual for me (don't know if this applies to all half marathoners.  Would be curious to find out), realising you're over half way does naff all to spur you on.  Quite the opposite.  In Llanelli, I was happily shuffling along with the rest of the front-of-the-back-of-the-pack-ers (mah people, mah homies), convinced I was invincible as I'd not needed to slow to a walk not even once yet, merrily flipping the race the finger to show it who's boss:

 

And then...mile 7.  Every bloody time.  It hits me like a trowel to the shins and turns me from "Ha, I could run forever!  They could mine my sweat to create everlasting batteries!  I will be rich!" to I'M GOING TO RUN! No, I need a little walk. I'M RUNNING AGAIN- Oh, no, wait, I need to walk, I'M..no, false alarm, I need another walk. Goddamn, it, mile 7!

Is anybody out there?

Llanelli half is a relatively small race. 1,500 participants when sold out, I think.  It gives it a lovely, family feel, but it also feels like said family has taken a sneaky right turn while you weren't looking in a bid to lose you because you're cramping their style.  At one point, I looked ahead of me and behind, and convinced myself that I'd ambled off course down a random cycle path by accident because I could see no other human life forms anywhere.  Thankfully, we were all just very spread out and the cluster of runners I'd following like the lame calf of the herd were just around a bend I couldn't see.  


All in all a good morning!  I'm desperate to cover that distance again and finally slay mile 7 by not immediately shuffle-run-hobble-walk-ing from that point onwards through to the end, but that would involve actual training and planning.  Ew.  We shall see.  I wisely booked today off work because I'm an unlovable, grumpy shit the day after a half.  Is there such a thing as a post race hang over?  Either way, I'm going to slouch over a big coffee now and glare out my living room window at the incessantly cheery sunshine now.  Byeee!

"We survived!!"

Fitness Fibs - Lies We Tell Ourselves

Two things that made me cringe when I originally wrote that title:

1 - I worried it makes me sound like I think I'm some kind of "expert", which would translate to everyone else as "unqualified douche nugget who probably can't even outrun a tranquilized sloth in a weight vest."  This only makes me want to write this post more, because clearly I need it just as much as, if not more than, anyone else.

2 - I originally wrote "Lies Women Tell Themselves," which is ridiculous because I don't think only those of us with certain chromosomes are entitled to feeling a bit insecure about our abilities.  Unless I'm totally wrong and "The Men" are just pretending in order to somehow get the better of us women folk in a way that we are too distracted by knitting and chocolate to grasp. God.  Men, huh? 

That was a joke.  I like men.  You guys are great. *Eyes you all suspiciously*

I should probably tell you what this post is about now.  I've been an enthusiastic (and oftentimes unenthusiastic) casual/amateur pursuer of fitness for a few years now.  I've transformed from girl who fakes "hurty ear" as an excuse to get out of P.E...actually, hurty ANYTHING to get out of P.E in into adult woman who enthusiastically turns down Friday nights out on this piss so she can go hang out at the gym on Saturday morning until it feels like her lungs are coming out of her butt.  She can also bench press a bus.

I lied about the bus.  Point is, I do some kind of physical activity (running and/or CrossFit) 3-5 times a week (depending on the week) and even though it took me a long time to get here, I now love it almost (almost!  Let's not go crazy) as much as I love cake.  I'm not super fit.  I'm not even sure if I'm average, but I've got to a stage where I know that I will come away from that day's workout feeling happier, saner and stronger than when I went in.  

 Image 1 - How I used to spend my Friday nights (now how I spend the odd Saturday night instead.  What?  I said I'd changed a bit, not had a personality transplant. Jeez.  Go get me a beer)

Image 2 - How I mostly Spend my Saturday mornings now instead of crying because I want pizza and a cuddle.

I haven't always felt this way about exercise.  On some days, I still don't, but those days are getting rarer.  On these "off" days, I find that I lie to myself (like that one about the bus.  Maybe I could bench a toy bus though.  So technically not a lie?), but at least now I know well enough that my brain is just telling me fibs again in order to get me back to the sofa sooner, which is closer to the cake. I'm sure it means well.  It's hard to stay angry at a body part with such a strong devotion to getting me cake.

From personal experience and speaking to others, I think a lot of these lies are universal barriers to living more actively, so I'm writing them down in the hope that people like me will see them and realise that they're just dastardly fibbers too.  Here goes:

1.  I'm not a natural
Who is?  For every Usain Bolt there are fifty bazillion gajillion (fact.  I counted on my fingers. I have a lot of fingers) "regular" people who can only learn something and become competent at it by doing that thing over and over and over again.  And then again some more after a snack break.  Pretty sure even Usain has to keep doing the sprinting thing over and over and over again in between filming Virgin Media ads too.  It's not glamorous or easy, but that's just how it is.  And the great thing is that once you "get it" on your bajillion and twelfth go, you can celebrate that little bit harder because you know how much work you put into getting there.  Fuck it, throw in a victory dance if you have the energy!  I did one push up a year or so ago and didn't shut up about it for a week.

Did I mention that I can do a push up now?  Sometimes I can even do two!

2.  I have to be fit already to keep up with group workouts
Nope.  You have to be willing to turn up and do what the workout, even if you come last.  And if the class/gym/running club you've gone to get all sweaty with is any good, coming last will be applauded because you stuck at it until the end.  Also because you are a badass who worked out for longer than everyone else and still had the balls to not take the easy route and give up.  As long as you're doing as much as you can do, everyone there will know that you've tried just as hard as them.  If not harder. Go you and your balls!

3.  I don't look the part
If you have at least a semi functioning human body, you look the part. In the running club I used to go to, I often used to think I looked like a three legged pug chasing after gazelles. When I started CrossFit, I thought I looked like Tim Burton drew my arms on in comparison with some of the gun shows on display there.  I don't look that much different now, but I don't care because I'm constantly finding out I can do things that I previously thought I couldn't.  No one is judging you for how you look. 

4.  I've been doing this a while now and I'm not getting "good" fast enough
First of all, what does "good" mean?  How do you quantify it? "Good" is such a vague notion that if you strive for this alone, you'll never feel like you're enough.  This is the one I'm worst for and I continually have to "logic" myself out of it.  When you see people progress at a faster rate than you, or worse, you see someone who is totally new at what you've been doing for ages best your efforts right away, it can be heart breaking.  You have two options here; Give up, go home and cry into some ice cream or remember that everyone is different and you can probably do something that they covet...and then go happily eat some ice cream.  Either way, you get ice cream.  What was the point I was trying to make again? 

 Small weights, big improvement considering I couldn't lift a plastic bar over my head without getting a bit of a wobble on (not an exaggeration) 2 years ago.

5.  I can't do it
Unless it's reciting the Russian alphabet backwards and simultaneously inventing time travel (Wait! Do you think that's how we can crack time travel?  Who speaks Russian and how can I copyright that idea? Dibs on that idea!) yep, you can.  Slow down, concentrate on doing what you're doing well and safely (ask a coach/trainer/magical gym genie if you're not sure how) and keep going. You'll get there, if only so you can turn around to your past self and those people who are in the same place you were and tell them that it's 100% possible.

I've nicked  borrowed all the photos (bar the "pint cow" one) in this post from Outcast CrossFit Swansea's Facebook page.  If anyone from the Swansea area wants to join in in having sweaty times (ooh, matron!) with a bunch of people who are so supportive that you'll end up regularly going on the internet to spout about fitness despite being heavily under qualified to offer fitness advice, this is a great place to start.  It's not a cult, honest.

Outcast CrossFit - Swansea

 "One of us!  One of us!" 

Reasons To Eat the Thing

So.  It's mid January.  Corporate turkey and Jesus fest is over (I love corporate turkey and Jesus fest.  Praise be Turkey).  Resolutions have been made by many and broken by most.  My genius plan was to write something every day, be it a diary entry, blog post or a bit of fiction. 

How's it going, you ask?  My last post was before Christmas.  As I may have already mentioned, it's mid January.  You tell me how it's going.

Seriously, tell me.  It's going good, right? 

The only habit that I have successfully  managed to strengthen since the house became a barren, tinsel free zone was that of eating sweet treats until I feel sick on at least a bi hourly basis.  Major first world problem, I'm fully aware, but hunger has become an foreign concept to me.  I've forgotten what it's like.  I only assume it's that feeling of being "not nauseous to my very bones."

I blame the boom in the market for "salted and sweet" products.  Popcorn is the worst siren call.  Sweet and salted popcorn is like crack to me.  I think.  I mean, I've never tried crack, but the only things that I can think of that I've been hopelessly addicted to are all food items.   It'd sound weird if I said popcorn is like cheese on toast.  Makes no sense.

Back at work, I have found daily excuses to leave the office and retrieve a my beloved bag of salted, candied crack.  I often buy two bags, thinking that having a spare for the following day will dissuade me from another trip to the supermarket solely to buy a single variety of crunchy snack.  Never works.  I just end up sheepishly (no idea why.  Who's going to catch me?  The food police?  Dear God don't tell me there are really food police) eating both bags in the car on my way from the shop and back to work.  

"Oh, you've been for a walk?"

"Yup, nice to stretch my legs. Get a bit of the old exercise."

"What's that flaky stuff on your face?"

"NOTHING. SHUT UP, AM A HEALTHY, HEALTHY LADY WHO JUST LOVES A LOVELY WALK! NOTHING TO SEE HERE."

I know in the small, shy, logical bit of my brain that rarely comes out of its hole (assume is busy reading and contemplating the universe or something) that eating 2 bags a day of nutritionally void salt and sugar lumps, plus whatever is shaped like a biscuit and not nailed down isn't going to do my mood, well being and health any good in the long run.  However, the other 99.9% of my brain has become something of an expert over the years at fighting off sensible logic-brain at moments of greed.  I have a lot of these moments.  So if you're anything like me and always need an excuse handy for when you might need to consume an entire box of toffees in one sitting (ow, my body hurts.  I feel a new chin coming on), here are some you may use at your leisure:

• I'm tired.
• I'm sad.
• I'm hormonal.
• I'm happy.
• I'm awake.
• I've eaten something healthy and totally deserve a reward for being so saintly.
• I can't look like I'm on a diet or something.  Diets are ridiculous and never work.  It makes much more sense to eat until I hate myself a little bit.  Much, much healthier.
• That particular thing is my absolute favourite thing to eat ever and so I am powerless against it.
• This thing is also may favourite.
• This too.
• I'm bulking.  Bulging? Whatever.  Same difference.
• It's okay if I eat this chewy thing because it's so chewy.  It takes more calories to chew the chewy thing than it does to digest it.
• I regularly exercise.  That means I'm immune to fatty, sugary food, right?  I need the energy.  I'm not putting on fat.  It's muscle.  Lovely, wobbly muscle.
• I need to have a period of eating as though all confectionery is going to be made illegal at any moment before I can turn it all around and emerge, butterfly-like from my poor, abused body.  Eventually.  That's how it works, yes? 
• I've already eaten one crap thing today, so that's today out of the window.  Might as well carry on and start again tomorrow!  Nothing from now until midnight counts as a poor choice.  Hurrah!
• I'm on a Haribo induced shame spiral and so now I need this vat of salty pretzels to counteract the guilt because it's not sweet and so will cancel the sugary snack out.
• It's Friday.
• It's Monday.
• It's a day with the letter A in it.

O-kay, better stop there.  Little bit frightened by the fact that I could carry on for pages and pages.

Before I go, and because "my efforts" to keep this blerg up to date have been pants at best, here are some things:

1. Despite my plan (As you have already seen, I am very good at sticking to plans) to stay away from longer distance races for a good, long while until my ankle gets all-the-way better, I might be signing up to the Llanelli Half Marathon.  I enjoyed the last one, despite the frigid (heh. Frigid) conditions and grim numbness from said frigid (heh heh) conditions.  It's in March and because of my new commute for work, I am unlikely to find the time to put much training in outside of Crossfit and the odd 5k.  Should be an interesting event to say the least. The only thing for certain is that I will cross the finish line if I have to crawl on my elbows, because we had cool beanie hats at the end of the last one, and I really want a new hat.  Hopefully blue this time.  Or purple.  Not fussy.
2. Dog is still alive.  Excellent.
3. Cat is still a resident of our humble abode and has entered into a reluctant friendship with Dog.  Albeit a one sided friendship where Dog repeatedly sniffs Cat's anus until Hell breaks loose.  Aww.  So cute.
4. I recently saw all bar the newest Star Wars movies.  I couldn't be any later to the party, and I want to blog about my reactions to them, but I need to see the newest one first in order to put my inane thoughts down in writing.  Soon.

....Sooooon.

Right, I'm off to have an argument with myself about the merit of getting out of my pyjamas and heading down the street to where my car is parked to retrieve the bag of popcorn I've just remembered I've not inhaled yet.  By out of my pyjamas, I mean "and into clothes".  Don't want to become infamous for being the local naked snacker.

Bye!